Water is life. There is no dispute. Even who does not know it realizes that this is so.
But now we will share with you several proven in practice advice to drink more water.
Why do we need this? Answer yourself the question “How much water I drink per day?” And you will see that the needs of these tips.
Very often the answer is “What if coffee is considered to be water, drink several glasses ….”. Or: “I drink, of course – 2-3 glasses of water per day”. And any other like those…
It is customary to assume that the rate of water is 30-36 ml per kilogram of body weight per person. Ie if you weigh 80 kg, you should drink 2.4 to 2.6 liters of water per day.
But these calculations we must consider several small but very important details: